Q: What are signs of phone addiction?
Reaching for your phone without thinking, anxiety when it's not nearby, losing track of time scrolling, and checking it first thing and last thing every day.
Q: What result levels can I get?
Totally Addicted, Socially Hooked, Balanced, or Rare Digital Minimalist — based on your screen habits and reactions.
Q: Is this a clinical addiction assessment?
No — it's a fun, self-reflective quiz, not a medical or clinical diagnosis of technology addiction.
Q: How can I improve my score?
Small changes help — app limits, phone-free meals, and leaving your phone in another room while you sleep or study.
